Am I able to substitute some of my water intake with any other kind of beverage? YES!!! Fresh juices extracted through a juicer from organic fruits and vegetables (not bottled due to chemicals, high sugar and lack of enzymes, raw vegetables or a piece or two of fruit are the best. Decaffeinated herbal tea is also a fine choice.
So what are you waiting for? Go get a glass! Not sure when is the best time to quench your thirst and your body? Usually about 20 minutes before a meal or at least one half hour afterwards best so as not to disturb the digestive process. Too much water after a meal may interfere with enzyme function. And don't chug your daily requirement in one or 2 sittings. The body can only effectively metabolize around 5 ounces of water at a time. Drink too much, and it will go straight to the bladder, so sip your water throughout the day.